Posts tagged espressofied wellness

The Importance of Women's Digestive Health

Ladies, I found a shelf-stable probiotic supplement that supports our digestive-health needs specifically and it addresses the needs of a woman’s body with eight premium strains of beneficial bacteria. These provide healthy bacteria for a balanced digestive system. 80% of our immunity comes from our gut. If you've ever taken an antibiotic or medication, it can deplete the good bacteria in your gut, so it's important to replenish those.

Mental Health and COVID19: Resources

Covid-19 has changed all of our lives. Things seemed busy and, perhaps, complicated before the global pandemic struck— but now we have to think about how this affects us going forward. Mental health is extremely important and we need to address the implications this will have on us, whether we realize its importance or not. Here is a list of resources I’ve compiled to help.